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Panamanian Women: Dating in Panama as a Foreigner

As a foreigner, you probably know about Panama from movies and pop culture references. But a quick glance at the map will show you that the country is the bridge between North and South America. This unique positioning makes Panama a cultural melange in the Americas.

Recent rankings from the World Economic Forum placed Panama at the 64th position in global competitiveness. This number is quite impressive for a country located in Central America.

Panama’s vegetation and wildlife is a world-renowned tourist destination, attracting jungle enthusiasts from across the globe. And as a result, foreigners visit the country to enjoy the great weather and lush vegetation.

But recently, tourists who come to enjoy the beaches in Panama have been off to staying for other attractions — beautiful Panamanian women. 

You are probably wondering, “why not Colombia or Puerto Rico?”

This guide will explain to you why Panamanian women are more interesting Panama dating prospects than ladies from neighboring countries.

This guide will explain to you why Panamanian women are more interesting Panama dating prospects than ladies from neighboring countries.


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Female Population2.1 mln
Popular CitiesPanama City, David, Tocumen
Most Popular Dating AppBadoo
Average Age of Marriage for Women21.6

What Do Panamanian Women Look Like?

Panama has a heterogeneous culture due to the massive influence of bordering nations. As a result, it is quite difficult to tell the exact look of a typical Panamanian woman. 

However, The World Factbook estimates that most women in Panama are Mestizo or Native American. The rest are either Caucasian, Whites, Mulatto, or Afro. So, this information can give you a better depiction of Panamanian girls.

Here are the distinctive physical characteristics of Panamanian women:


Of course, beauty is subjective, but we all have a centralized standard of beauty based on physical features. 

In Panama, most women are mixed-race beauties. Panamanian women all have piercing brown eyes, dark hair, and caramel skin. You’ll rarely see a girl in Panama without a tan due to the hot and humid climate.

Most of these ladies are natural beauties, but you can see some Panamanian women wearing makeup, especially in metropolitan areas. Moreover, these ladies are also fashion-conscious.

In Panama, most women are mixed-race beauties. Panamanian women all have piercing brown eyes, dark hair, and caramel skin. You’ll rarely see a girl in Panama without a tan due to the hot and humid climate.

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  • Athleticism. Women in Panama don’t take physical activities for granted, which is responsible for their excellent shapes. Panamanian women have elegant figures that will give Colombian hotties a run for their money. In sports, the United States has a significant influence on Panama. Baseball and boxing are some of the most popular sporting activities in the country. But soccer and volleyball are gradually taking over. Moreover, Panama women are coming back to prominence in sports with Olympic athletes like the breathtaking Andrea Ferris.
  • National Identity Let’s face it; the usual depiction of Panama in the media is less than flattering. But in reality, things are not that bad in the country. Panama’s economy is showing a lot of promise. But despite the unflattering news coverage and other economic constraints, Panamanians flaunt their culture with pride. Women in Panama flood the streets in their polleramontuna to celebrate national holidays. These colorful outfits are embroidered with gold ornaments. And when it comes to food, Panamanian cuisine never disappoints. If you are a seafood lover, you can buy ceviches and empanadas from street ‘kioscos.’ Alternatively, you can enjoy homemade pastelitos prepared by your lovely Panamanian woman.


Panamanian women combine the fiery nature of Latinas with the fun-loving demeanor of Caribbean women. 

On a good day, your Panamanian girl will be in high spirits, singing and dancing all over the house. But on a bad day, you don’t want to be around an angry Panamanian lady.

Besides, women from Panama are not scared to share their thoughts and frustrations. They will tell you how they feel without mincing words


Besides, women from Panama are not scared to share their thoughts and frustrations. They will tell you how they feel without mincing words. So, if you are tired of women who walk around with a passive-aggressive attitude, Panamanian women will give you a breath of fresh air.

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Statistics You Should Know About Panamanian Women

In the country connecting North and South America, you’ll have a chance to meet the hottest women combining the charm and sexuality of both continents. Dating ladies from Panama is like dating a woman who’ll look like Carolina Dementiev, Stefanie de Roux, or Shey Ling Him. But there’s more you can discover about them with the following statistics and facts:

  • Are they from a rich country? Panamanian women come from a poor country. Panama is hardly a rich place to live. This explains why so many local women are interested in meeting well-to-do men to ensure that they’ll have a better future. Approximately, one-quarter of the population lives in poverty.
  • Are they family-oriented? Women in Panama don’t rush to get married. The first marriage age is about 26. Although there are many cases of marriages before ladies reach 18, ladies living in urban areas are getting more career-oriented. This means that ladies are more interested in finding more opportunities in career and self-development.
  • Do they have equal rights? When it comes to gender equality, it’s hard to call Panama a great place for women. This is another reason why local women are more interested in finding partners abroad. For now, the gender gap index is about 0.74. This means that women are 26% less likely to have equal opportunities. The worst discriminated arena is political empowerment, where women have the least power and equality.
  • Do they plan to have kids? For now, the fertility rate of Panamanian women is about 2.44 kids per woman. Like in the case of marriage rates, there’s been a decrease in the number of kids per family. In terms of marriages, there are about 2.6 marriages per 1K population, which is lower than in previous years. The difficult situation in the country can explain a decrease in childbirth rate and marriage number.

Do they divorce often? Actually, Panamanian women don’t rush to get divorced. For now, it’s about 11 divorces per 10K people, which is quite low when compared to Western countries. It means that women in Panama are more resilient, committed, and patient in marriage.

Where Can You Meet Panamanian women?

Due to Panama’s relationship with the United States, you can find many Panama citizens in cities in the US. 

But traveling to the States is not a viable option for everybody. So, you have to travel to Panama to meet their beautiful women. 

However, you must admit that Panama doesn’t top the charts in favorite tourist destinations. A foreigner can run into trouble without proper guidance. 

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So, you need to stay cautious when traveling to Panama. Check out some must-see cities in Panama for foreigners who want to meet Panamanian women.

Panama City

Panama City is the country’s capital. The metropolitan city harbors over 4 million people. If you are looking for Panamian women of any ancestry, Panama City is the place to visit. 

Besides, girls in Panama City understand English or speak Panamanian Creole — a version of English blended with other local dialects.

Besides, girls in Panama City understand English or speak Panamanian Creole — a version of English blended with other local dialects.

If you are into vintage architecture, Panama City has various tourist attractions to keep you entertained.

Here are the main attractions in the city:

  • Plaza de la Catedral
  • National Theatre of Panama
  • Heron’s Palace
  • Panama Viejo
  • Casco Viejo
  • Casco Antiguo

Panama City also has a vibrant nightlife. The highrise buildings light up the night with a New York-like vibe. You can also visit several bars and discos within the city to meet Panamian women.

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This city gets its name from the biblical King David. Currently, David is transforming into one of the fastest-growing cities in Panama.

With a population of over 80 000, David is a perfect destination for tourists looking for a low-key experience. Most of the attractions in David are close to the city center. You can lodge at the Purple House and visit the Miguel de Cervantes Saavedra Park in the evenings.

Unlike Panama City, David’s night vibe is relatively subdued. But you can still meet beautiful Panamanian women in night clubs. The only drawback is that women from this region are conservative and less friendly to foreigners. Here’s a list of places you can go to in the evenings: 

  • La Esmeralda
  • Salón Familiar Fiesta
  • Club David
  • Jardín Balboa


Colon, like other cities in the Colon Province, is a world of its own. It is Panama’s second-largest but most notorious city. 

Colon has gone through challenging times in the past decades, resulting from political and criminal activity. But in 2014, the Panama government started a renovation campaign to restore Colon to worldwide prominence.

Foreigners can meet women in Colon during the day in the following places:

  • Gatun Locks
  • Fort San Lorenzo
  • Agua Clara Locks
  • Portobelo National Park
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Women in Panama are very fun-loving and expressive. They will never turn down an opportunity to go out in the city and enjoy a dance. But this luxury is limited to those in metropolitan cities like Panama City. 

You can visit European-theme discotheques in the heart of Panama City. These clubs and restaurants attract black Panamanian women interested in meeting or dating foreigners. And thankfully, most of them speak English in Panama City.

But if you are staying outside Panama City, going out at night might be a terrible idea, even if you have a local tour guide.


The online dating scene in Panama is a coin toss for foreigners. On one side, you can meet women with genuine intentions to date a foreigner. On the other side, you could fall into the hands of scammers targeting foreigners.

But if you don’t fancy only dating, you can try other traditional forms of meeting Panamanian women.

Panamanian women don’t mind using dating apps to meet foreigners. They understand that foreigners dread coming to Panama to meet women. As a result, online dating sites like Tinder are popular in Panama.

Although we can’t guarantee meeting the Panamanian woman of your dreams on these dating apps, we can give you tips to improve your chances.

Let’s check out some of the essential tips and precautions when using a dating app to meet women in Panama.

  1. Always use a certified dating app to search for women.
  2. Upload your best photos showing your face.
  3. Interact only with verified Panamanian women.
  4. Don’t disclose any personal information to strangers.
  5. Don’t send money for visas to anybody.
  6. Don’t disclose your travel plans.
  7. First dates should always take place in an open and busy location.

Another significant advantage of using dating apps is that they eliminate the language barrier between foreigners and Panamanian women. Unless you are fluent in Spanish or Panamanian Creole, you might struggle to communicate with a Panamanian girl.

Another significant advantage of using dating apps is that they eliminate the language barrier between foreigners and Panamanian women.

So, step up your online dating game, and try your luck with beautiful Panamanian women. And if you play your cards right, you could meet a beautiful bride from Panama.

Things to Know About Dating Panamanian Girls

Dating a woman in Panama as a foreigner is a mixed bag of pleasure and frustration. Sometimes, you will enjoy the love and light of a happy relationship. Other times, you can run into complications due to cultural differences.

So, we have gathered a list of things to watch out for when dating Panamanian girls. These tips will come in handy in your relationship.

Panama women value their families

In Panama, family always comes first for women. Any family get-together always turns into a mini-festival. 

Besides, girls from Panama often stay with their parents until they get married. So, don’t be surprised when your crush asks you to seek her parents’ permission before taking her out on the first date.

Panamanian women are submissive

When dating a girl from Panama, she expects you to be in charge. You need to show initiative in every decision. 

Moreover, Panamanian women expect men to pay for dates, hold doors, and perform other acts of chivalry. This behavior is integral to their upbringing and is expected of every man.

They are proud of their culture

Women in Panama are proud proponents of the country’s traditions. And by the way, the country’s diverse composition makes their culture more affluent. 

Festivals and carnivals are like holy days of obligation in Panama. Even if you don’t know the origin of the feast, dress up and play the part.

Also, 90% of Panamanian women speak Spanish. Nonetheless, you can meet other English-speaking females in big cities. 

So, don’t make a fuss when your crush doesn’t speak English. She is probably used to conversing with her peers in Spanish.

Politics is a sour topic 

As a general rule, don’t discuss politics with women from the Americas on the first date. If possible, avoid this conversation throughout the relationship. 

Panamanians know how the media depicts their country, and discussing these issues will only upset them.

Don’t talk about drug-related gang violence and don’t speak about guerilla conflicts.

They are independent

Panamanian females have a 94.3% literacy rate since education is compulsory in Panama. As a result, most women can fend for themselves.

Moreover, the high rate of criminality means that women in Panama often end up as singles. And this encourages them to learn how to fend for themselves from early childhood.

Panamian ladies are goal-driven

Panama’s economic success highlights the industriousness of its citizens. Women also take an active part in the workforce because of unbridled access to quality education.

As a result, most women in Panama strive for a better life and are only ready to settle with ambitious men. Also, Panama ladies believe that a stable life in the US or Europe will drive them closer to their dreams. This is their primary motivation to learn English and meet people from these western countries.

Women in Panama love to have fun

Panama women love to enjoy themselves just like other Latin American women. They are similar to the Afrocentric Caribbeans in terms of organizing fun activities. So, take your Panamanian girl out to discos and twist along with her to dancehall tunes.

The Final Thoughts 

Dating women from Panama is an exciting and challenging adventure for foreigners. But first, you need to learn the culture and get used to cuisine. Then, you have to scale the language barrier. But don’t give up hope; Panamanian women are open to relationships with foreigners of all nationalities. And the mixed society provides you with Panamanian girls of all ethnicities.

However, always play it safe when visiting Panama. If possible, limit your movements to the capital and city centers. Also, avoid the nightlife if you are not in Panama City. And if you don’t want to go out, you can always meet a Panamanian woman on a dating app. 

Jennifer Joy Butler

Jennifer Joy Butler

Jennifer Joy Butler is a professional Love & Empowerment Coach who works at She’s an owner of this platform at the same time. One of her purposes on this platform is to help people regain their motives to live on, be happy, and find their soulmates. She’s a professional coach who can motivate people to change their perspectives to become better people in the end.

  1. Panama is an exotic country, and I’ve been there several times. I think with your guide, I can try my luck to meet singles for more committed bonds. Any other tips you can share?

    • With the tips I provided, you can easily impress your lady, but if you contact me, I can provide even more tips for you.

  2. I really liked the tips and info you shared with this guide. I think I can be interested in these dames. Do you have any suggestions about the service that can help me with that?

    • You can try your luck with the La-Date website. It’s an ideal and simple place where you can meet these women hassle-free.

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